pfitzpa1's Journal, 15 February 2013

195.6 lb Lost so far: 24.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 14.57g | Prot: 16.14g | Carb: 81.21g.   Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Tilla-Moos Cheddar Cheese, Strawberries, Plain Pancakes. Snacks/Other: Oranges. more...

2357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...