pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: 2% Fat Milk, Boiled Egg, Toasted Potato Bread, Clover Honey, Oatmeal, Tea with Milk. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Vegetable Spring Roll, Ground Beef. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

thumbbuddy added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
hkjellybean123 recorded a Weigh In at 136.2 lb.
emilywhite1 updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
jan sobon recorded a Weigh In at 250.0 lb.
fmslagle supported toolmannc1's Journal Entry.
charalynnader clothier updated their Food Diary.
Emerald17 commented on their Journal Entry.