pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: Tea with Milk, 2% Fat Milk, Clover Honey, Oatmeal, Boiled Egg, Toasted Potato Bread. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Ground Beef, Vegetable Spring Roll. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
JEdie001 recorded a Weigh In at 220.3 lb.
narendranarine recorded a Weigh In at 162.0 lb.
pinksugar recorded a Journal Entry and a Weigh In at 166.0 lb.
JeffinAurora recorded a Weigh In at 191.0 lb.
VeggieJunkie supported gingin40's Weigh In.
Diea commented on their Journal Entry.
susanlevee recorded a Weigh In at 199.0 lb.