pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: Tea with Milk, 2% Fat Milk, Clover Honey, Oatmeal, Boiled Egg, Toasted Potato Bread. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Ground Beef, Vegetable Spring Roll. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pfitzpa1's weight history

pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
notelaine supported Roobert's Journal Entry.
abbybfit submitted a diet Tip.
Arabella66 commented on vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.
shorty0602 added wds's Cheeseburger Casserole recipe to their cook book.
Edardj commented on mattstoc's Journal Entry.
VeggieJunkie commented on their Journal Entry.