pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: 2% Fat Milk, Boiled Egg, Oatmeal, Tea with Milk, Clover Honey, Toasted Potato Bread. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Vegetable Spring Roll, Ground Beef. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

pfitzpa1 recorded a Weigh In at 208.8 lb.
pfitzpa1 recorded a Weigh In at 209.0 lb.
pfitzpa1 recorded a Weigh In at 210.6 lb.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
repe recorded a Weigh In at 162.0 lb.
organpedal recorded a Weigh In at 171.8 lb.
Hardog recorded a Weigh In at 127.0 lb.
Bulldogger502 commented on deaby16's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 195.7 lb.
2wtraveler recorded a Weigh In at 214.5 lb.
hjenliu recorded a Weigh In at 134.9 lb.