pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: Tea with Milk, 2% Fat Milk, Clover Honey, Oatmeal, Boiled Egg, Toasted Potato Bread. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Ground Beef, Vegetable Spring Roll. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gstal005 supported is4fun's Journal Entry.