pfitzpa1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
195.2 lb Lost so far: 24.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1304 kcal Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.   Breakfast: Tea with Milk, 2% Fat Milk, Clover Honey, Oatmeal, Boiled Egg, Toasted Potato Bread. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Sweet Kale Vegetable Salad Kit, Ground Beef, Vegetable Spring Roll. Snacks/Other: Dry Roasted Peanuts. more...
2671 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   losing 9.8 lb a week

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