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pfitzpa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 582 * 24%
fat: 28.22g
|
protein: 39.29g
|
carbs: 47.69g
- -
Thu 10th: 947 * 39%
fat: 39.70g
|
protein: 58.68g
|
carbs: 94.57g
- -
Wed 9th: 1057 * 44%
fat: 31.89g
|
protein: 42.57g
|
carbs: 80.62g
- -
Tue 8th: 681 * 28%
fat: 20.23g
|
protein: 14.74g
|
carbs: 112.29g
- -
Mon 7th: 568 * 24%
fat: 30.37g
|
protein: 26.99g
|
carbs: 50.21g
- -
February 2014
Wed 26th: 350 * 15%
fat: 9.50g
|
protein: 13.33g
|
carbs: 56.30g
- -
Mon 24th: 239 * 10%
fat: 5.76g
|
protein: 10.97g
|
carbs: 37.24g
- -
January 2014
Mon 27th: 877 * 37%
fat: 15.47g
|
protein: 29.41g
|
carbs: 163.15g
- -
Tue 14th: 273 * 11%
fat: 5.26g
|
protein: 10.03g
|
carbs: 48.54g
- -
Mon 13th: 494 * 21%
fat: 11.50g
|
protein: 30.39g
|
carbs: 76.60g
- -
Wed 8th: 513 * 21%
fat: 13.25g
|
protein: 21.01g
|
carbs: 82.19g
- -
Tue 7th: 1604 * 67%
fat: 64.75g
|
protein: 54.58g
|
carbs: 198.80g
- -
Mon 6th: 552 * 23%
fat: 14.01g
|
protein: 30.22g
|
carbs: 76.71g
- -
December 2013
Tue 31st: 165 * 7%
fat: 3.64g
|
protein: 4.41g
|
carbs: 31.91g
- -
Wed 18th: 234 * 10%
fat: 5.41g
|
protein: 10.54g
|
carbs: 37.08g
- -
Mon 16th: 179 * 7%
fat: 2.79g
|
protein: 8.36g
|
carbs: 32.30g
- -
Thu 12th: 1341 * 56%
fat: 44.12g
|
protein: 54.22g
|
carbs: 129.23g
- -
Wed 11th: 442 * 18%
fat: 4.80g
|
protein: 12.79g
|
carbs: 89.89g
- -
Tue 10th: 179 * 7%
fat: 3.66g
|
protein: 8.25g
|
carbs: 28.97g
- -
July 2013
Mon 29th: 495 * 21%
fat: 20.58g
|
protein: 29.68g
|
carbs: 49.15g
- -

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