Weigh In record (no journal entry) for 15 April 2013
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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896 kcal
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Fat: 18.53g | Prot: 34.00g | Carb: 151.74g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Strawberries. Dinner: Kimchi, White Rice, Chicken Thigh. Snacks/Other: Red Seedless Grapes, Salami, Golden Delicious Apples, Tea with Milk, Clementines. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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