|
Glad to see 134 again....I did go up just a little from yesterday but I did eat a ton of salty stuff so this doesn't suprise me. I hope to see it again tomorrow. I sould be able to really do well today.
|
134.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1660 kcal
|
Fat: 139.37g | Prot: 83.42g | Carb: 17.77g.
Breakfast: 100% Pure Maple Syrup, Cream Cheese, Egg, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Salmon, Dubliner Irish Cheese, Butter. Dinner: Stir fry. Snacks/Other: 100% Natural Crunchy Peanut Butter. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|