Melikaff's Journal, 18 February 2013

Yeah! Still under 135! Well I have 19 days until my bday and I would really like to get under 130......But My weight loss has slowed drastically. I'm not sure if I can do it but I'd like to try. I need to be better at logging my food. I've been a little lax latley. More water. and the big one that could push me over the edge....exercise! We'll see. Life has been sooo busy latley and I'm not sure it's going to slow down anytime soon. We may re re-locating to Juneau! Yikes that would be crazy.

Anyway 120's here I come! I will not stop or give up or get complacent. My weight loss has slowed but not stopped. I can do this.
134.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1832 kcal Fat: 158.03g | Prot: 69.82g | Carb: 38.37g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Egg, Cream Cheese. Lunch: Butter, 100% Natural Crunchy Peanut Butter, Cream Cheese, 100% Pure Maple Syrup, Almonds, Raw Coconut Flour. Dinner: Ham and cauliflower soup, Cheddar Cheese. Snacks/Other: Heavy Cream. more...
on diet Atkins   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Melikaff's weight history

Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

Rckc supported Sugar Waffle's Journal Entry.
jessberry updated their Food Diary.

Other Member Diet Recent Activity

Arabella66 commented on Windlepoones's Journal Entry.
Packers4Life recorded a Weigh In at 244.2 lb.
dealaw recorded a Weigh In at 191.0 lb.
Nancy Brown recorded a Journal Entry and a Weigh In at 132.4 lb.
meggles42 recorded a Weigh In at 224.6 lb.
Rckc supported Sugar Waffle's Journal Entry.
joncrisp recorded a Weigh In at 190.0 lb.
2B_Batman supported cimijy's Weigh In.