Melikaff's Journal, 18 February 2013

Yeah! Still under 135! Well I have 19 days until my bday and I would really like to get under 130......But My weight loss has slowed drastically. I'm not sure if I can do it but I'd like to try. I need to be better at logging my food. I've been a little lax latley. More water. and the big one that could push me over the edge....exercise! We'll see. Life has been sooo busy latley and I'm not sure it's going to slow down anytime soon. We may re re-locating to Juneau! Yikes that would be crazy.

Anyway 120's here I come! I will not stop or give up or get complacent. My weight loss has slowed but not stopped. I can do this.
134.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1832 kcal Fat: 158.03g | Prot: 69.82g | Carb: 38.37g.   Breakfast: Egg, Fletcher's Masterpeice Dry Cured Bacon, Cream Cheese. Lunch: Raw Coconut Flour, Cream Cheese, Butter, Almonds, 100% Natural Crunchy Peanut Butter, 100% Pure Maple Syrup. Dinner: Ham and cauliflower soup, Cheddar Cheese. Snacks/Other: Heavy Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.