Melikaff's Journal, 18 February 2013

Yeah! Still under 135! Well I have 19 days until my bday and I would really like to get under 130......But My weight loss has slowed drastically. I'm not sure if I can do it but I'd like to try. I need to be better at logging my food. I've been a little lax latley. More water. and the big one that could push me over the edge....exercise! We'll see. Life has been sooo busy latley and I'm not sure it's going to slow down anytime soon. We may re re-locating to Juneau! Yikes that would be crazy.

Anyway 120's here I come! I will not stop or give up or get complacent. My weight loss has slowed but not stopped. I can do this.
134.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1832 kcal Fat: 158.03g | Prot: 69.82g | Carb: 38.37g.   Breakfast: Egg, Cream Cheese, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Raw Coconut Flour, Cream Cheese, Butter, Almonds, 100% Natural Crunchy Peanut Butter, 100% Pure Maple Syrup. Dinner: Ham and cauliflower soup, Cheddar Cheese. Snacks/Other: Heavy Cream. more...
on diet Atkins  



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