Phannie1's Journal, 14 February 2013

186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.50g | Prot: 20.00g | Carb: 55.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Protein Shake - French Vanilla. more...

2774 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...