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Phannie1
Journal
12 Feb 13
Phannie1's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
186.5 lb
Lost so far:
4.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
203 kcal
Fat: 2.72g | Prot: 14.20g | Carb: 29.99g.
Breakfast:
Milk Skim, Special K Cereal.
more...
2634 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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