Weigh In record (no journal entry) for 13 February 2013
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192.4 lb
Lost so far: 30.2 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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775 kcal
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Fat: 41.49g | Prot: 78.59g | Carb: 27.76g.
Breakfast: Egg, Extra Virgin Olive Oil, Spinach, Celery, Bell Peppers, Mushrooms, Extra Lean Turkey Bacon. Lunch: Peach & Mango Drink Mix. Dinner: Young Green Onions, Mushrooms, Celery, Chicken Soup Mix. Snacks/Other: Caramel Nut Bar. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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