mheisler's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.6 lb Lost so far: 32.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1042 kcal Fat: 45.06g | Prot: 108.19g | Carb: 45.55g.   Breakfast: Extra Lean Turkey Bacon, Spinach, Bell Peppers, Bell Peppers, Celery, Mushrooms, Young Green Onions, Smart Balance Omega-3 Eggs. Lunch: Caramel Nut Bar, Peach & Mango Drink Mix. Dinner: Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables, Salmon, Grilled Vegetable Skewer. Snacks/Other: Almonds, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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