Weigh In record (no journal entry) for 12 February 2013
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193.6 lb
Lost so far: 29.0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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713 kcal
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Fat: 21.39g | Prot: 102.59g | Carb: 35.72g.
Breakfast: ground turkey breast, asparagus, celery, raw spinach, Tomatoes, egg. Lunch: Caramel Nut Bar. Dinner: Mushrooms, Bell Peppers, Chicken Soup Mix. Snacks/Other: celery, Ideal protein mango. more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 203.0 lb a week
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