Mark John's Journal, 13 February 2013

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1092 kcal

Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast: banana, porridge. Lunch: turkey roll. Dinner: butter, granary bread toasted, fried eggs, back bacon rasher. Snacks/Other: strawberry, grapes, plum. more...

3329 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...