Mark John's Journal, 18 February 2013

Manic long weekend. 50k skiing 50k walking in snow
217.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
982 kcal Fat: 37.97g | Prot: 63.21g | Carb: 99.06g.   Breakfast: porridge. Lunch: turkey, tomatoes, salmon, low fat cream cheese, ryvita, kipper. Dinner: spaghetti bolognese. more...
3001 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 9.8 lb a week

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