Mark John's Journal, 18 February 2013

Manic long weekend. 50k skiing 50k walking in snow

217.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 37.97g | Prot: 63.21g | Carb: 99.06g.   Breakfast: porridge. Lunch: kipper, ryvita, low fat cream cheese, salmon, tomatoes, turkey. Dinner: spaghetti bolognese. more...

3001 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...