Mark John's Journal, 18 February 2013

Manic long weekend. 50k skiing 50k walking in snow
217.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
982 kcal Fat: 37.97g | Prot: 63.21g | Carb: 99.06g.   Breakfast: porridge. Lunch: kipper, salmon, ryvita, turkey, tomatoes, low fat cream cheese. Dinner: spaghetti bolognese. more...
3001 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mark John's weight history


Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Mark John's Buddies

No recent activity.

Other Member Diet Recent Activity

LLS99 recorded a Weigh In at 168.5 lb.
Beo1 recorded a Weigh In at 158.7 lb.
JustJo23 updated their Food Diary.
rogerjsiegel recorded a Weigh In at 169.2 lb.
carbmeyer recorded a Weigh In at 176.0 lb.
JacksonRendleman recorded a Weigh In at 171.0 lb.
cmspooner recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 162.0 lb.