Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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Other Member Diet Recent Activity

janruffin recorded a Weigh In at 167.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
Zharmaine Trute recorded a Journal Entry.
donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.
barnurchin recorded a Weigh In at 124.0 lb.