Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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Other Member Diet Recent Activity

solidago recorded a Weigh In at 164.8 lb.
Cavmj recorded a Weigh In at 278.0 lb.
qui recorded a Weigh In at 312.2 lb.
Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.
in progress updated their Food Diary.