Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History

Other Related Links


low calorie diet

Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Mark John's Recent Activity

Mark John's Own Activity

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Mark John's Buddies

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Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
jessberry supported Scalewatcher3's Journal Entry.
Dave Cleveland updated their Food Diary.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
luissanchezf recorded a Weigh In at 247.0 lb.
Salvador1999 recorded a Weigh In at 132.3 lb.
LivTy recorded a Weigh In at 126.0 lb.