Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Mark John's Recent Activity

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Other Member Diet Recent Activity

blurose411 supported Alltheangelsenvy's Journal Entry.
primrose42 updated their Food Diary.
SuccessThisTime58 supported blurose411's Journal Entry.
CARINE JESUS SILVA updated their Exercise Diary.
wholefoodnut supported Herbie's Journal Entry.
SharronGAdams recorded a Weigh In at 250.0 lb.
jadepond recorded a Weigh In at 219.0 lb.
mamajoann recorded a Weigh In at 354.0 lb.