Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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Other Member Diet Recent Activity

Rockiesfan commented on cyd69's Journal Entry.
Janet Marie Soileau commented on mars2kids's Journal Entry.
Leera07 updated their Food Diary.
SarahIsen updated their Food Diary.
malloryjones recorded a Journal Entry and a Weigh In at 133.8 lb.
ChrisSpark supported PepperMill's Journal Entry.
snezica replied to sara698's post - today is my birthday!!!!!!!!!!.
gingin40 updated their Food Diary.