Mark John
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 9.0 lb

Current Weight
215.0 lb
Performance: losing 9.0 lb a week

Goal Weight
210.0 lb
Still to go: 5.0 lb

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise


Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Mark John's Recent Activity

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Other Member Diet Recent Activity

UtterlyAJ recorded a Weight Entry at 202.4 lb.
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abbadabba supported DO N OK's Journal Entry.
Miraculum supported DoubleDeedle's Weight Entry.
tsamtos2s8 recorded a Weight Entry at 134.7 lb.
SaintViper updated their Food Diary.