Mark John
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 9.0 lb

Current Weight
215.0 lb
Performance: losing 9.0 lb a week

Goal Weight
210.0 lb
Still to go: 5.0 lb

Mark John's Weight History



Other Related Links

Members

low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise


Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 134.9 lb.
PbSULAK supported phcabrervi1's Weight Entry.
mommahilaman recorded a Journal Entry and a Weight Entry at 269.9 lb.
Judyrose1997 supported caritobenitzz's Weight Entry.
dorseybroich is following Rosslandan.
Fatty Mcgavin supported ttoms's Journal Entry.
pandasmom updated their Exercise Diary.
is... recorded a Journal Entry and a Weight Entry at 108.0 lb.