Mark John
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 9.0 lb

Current Weight
215.0 lb
Performance: losing 9.0 lb a week

Goal Weight
210.0 lb
Still to go: 5.0 lb

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise


Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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