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Mark John's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 607 -
fat: 20.30g
|
protein: 42.60g
|
carbs: 56.80g
3596*  2989
Wed 27th: 613 -
fat: 20.12g
|
protein: 43.37g
|
carbs: 57.58g
3495  2882
Tue 26th: 607 -
fat: 19.50g
|
protein: 46.60g
|
carbs: 44.70g
3393  2786
Mon 25th: 632 -
fat: 16.39g
|
protein: 36.19g
|
carbs: 85.55g
3226  2594
Wed 20th: 1077 * -
fat: 35.17g
|
protein: 83.18g
|
carbs: 114.25g
2990*  1913
Tue 19th: 1192 * -
fat: 38.75g
|
protein: 65.79g
|
carbs: 152.96g
3414  2222
Mon 18th: 982 -
fat: 37.97g
|
protein: 63.21g
|
carbs: 99.06g
3001*  2019
Sun 17th: 1514 * -
fat: 76.49g
|
protein: 73.21g
|
carbs: 135.53g
4203*  2689
Sat 16th: 3323 * -
fat: 163.43g
|
protein: 193.35g
|
carbs: 159.29g
8129*  4806
Fri 15th: 3323 * -
fat: 163.43g
|
protein: 193.35g
|
carbs: 159.29g
3734*  411
Thu 14th: 712 * -
fat: 41.24g
|
protein: 23.01g
|
carbs: 63.80g
3773*  3061
Wed 13th: 1092 -
fat: 47.29g
|
protein: 66.20g
|
carbs: 99.54g
3329  2237

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