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Mark John's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3329kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1600kcal
  Sleeping 8 hours 768kcal
  Resting 5 hours and 15 minutes 560kcal
  Walking (brisk) - 4/mph 45 minutes 400kcal


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Mark John's Food Diary

13 February 2013

Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast: banana, porridge. Lunch: turkey roll. Dinner: back bacon rasher, butter, fried eggs, granary bread toasted. Snacks/Other: grapes, plum, strawberry.
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