Weigh In record (no journal entry) for 13 February 2013
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205.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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3134 kcal
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Fat: 122.13g | Prot: 318.98g | Carb: 182.43g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Roasted Garlic Mashed Potatoes, Original Ranch Dressing, Bread Crumbs. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.3 lb a week
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