Weigh In record (no journal entry) for 27 February 2013
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200.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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3162 kcal
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Fat: 80.54g | Prot: 367.72g | Carb: 226.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Spaghetti Pasta, 100% Natural Italian Sauce Flavored with Meat, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 2.4 lb a week
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