LKQSJH's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
203.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
4591 kcal Fat: 152.40g | Prot: 430.62g | Carb: 356.15g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Parmesan Cheese (Grated) , Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

shafalikmd recorded a Weigh In at 170.0 lb.
LuissF updated their Exercise Diary.
kristen0317 recorded a Weigh In at 204.2 lb.
BMA77 updated their Food Diary.
lrenteria recorded a Weigh In at 190.5 lb.
Loch_Tess supported Hermiones Mom's Journal Entry.
tute75 updated their Food Diary.
Eitac updated their Food Diary.