Weigh In record (no journal entry) for 02 January 2013
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203.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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4591 kcal
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Fat: 152.40g | Prot: 430.62g | Carb: 356.15g.
Breakfast: Whole Milk, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 1.3 lb a week
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