LKQSJH's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
203.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
4591 kcal Fat: 152.40g | Prot: 430.62g | Carb: 356.15g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
on diet LKQSJH's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported kurtduty's Weigh In.
april761 supported debrafrederick's Journal Entry.
Happygrammy9 recorded a Weigh In at 160.0 lb.
pilam42 recorded a Weigh In at 279.6 lb.
LoodyLoo recorded a Weigh In at 176.4 lb.
debrafrederick recorded a Journal Entry and a Weigh In at 186.0 lb.
tupuedes recorded a Weigh In at 187.2 lb.
VeggieJunkie supported Sortafairytale's Journal Entry.