LKQSJH's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
203.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
4591 kcal Fat: 152.40g | Prot: 430.62g | Carb: 356.15g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Old World Style Flavored with Meat Pasta Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty, Spaghetti Pasta. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 1.3 lb a week

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