LKQSJH's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
203.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
4591 kcal Fat: 152.40g | Prot: 430.62g | Carb: 356.15g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated) , Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
on diet LKQSJH's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported stoppingthecycle's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 215.8 lb.
duartgirl recorded a Journal Entry and a Weight Entry at 178.6 lb.
maeday42 commented on their Journal Entry.
SaltyPleb and Rolandman are now buddies.
BiancaZZ updated their Food Diary.
jeannieselby supported Scout1idf's Weight Entry.
Horseshu1 commented on halterferguson's Weight Entry.