hamilton's Journal, 12 February 2013

158.0 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 49.93g | Prot: 45.28g | Carb: 108.03g.   Breakfast: Grapes, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Green tea, French toast. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, kraft french dressing. Dinner: Chili soup. Snacks/Other: Grapes. more...

2115 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...