hamilton's Exercise Diary

Time spent Cals
24 hrs 2115
Activity & Exercise 1 hr 444
30 mins
301
30 mins
143
Sleep/Rest 23 hrs 1671
8 hrs
542
Resting
15 hrs
1129
This is some of my exercise.
Following: Calorie Count.

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hamilton's Food Diary

12 February 2013

Fat: 49.93g | Prot: 45.28g | Carb: 108.03g.   Breakfast:  Egg Omelet or Scrambled Egg with Cheese, French toast, Grapes, Green tea, Turkey Bacon. Lunch:  kraft french dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner:  Chili soup. Snacks/Other:  Grapes.