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Community > Members > hamilton > Diet Calendar > 12 February 2013

hamilton's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2115kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 1129kcal
  Sleeping 8 hours 542kcal
  Exercise machine (moderate) 30 minutes 301kcal
  Walking (exercise) - 3.5/mph 30 minutes 143kcal


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hamilton's Food Diary

12 February 2013

Fat: 49.93g | Prot: 45.28g | Carb: 108.03g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, French toast, Grapes, Green tea, Turkey Bacon. Lunch: kraft french dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chili soup. Snacks/Other: Grapes.
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