hamilton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.2 lb Lost so far: 1.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1162 kcal Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast: Grits, Bigelow green tea, Sausage, Egg Omelet or Scrambled Egg with Cheese, water. Dinner: Collard greens, baked chicken wings, macaroni and cheese, fried apple pie, water. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

hamilton added DoingThis's Energy Bites recipe to their cook book.
hamilton recorded a Weight Entry at 165.0 lb.
hamilton recorded a Weight Entry at 165.4 lb.
hamilton added Teresa Smith's Zippy Pork Chops recipe to their cook book.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

Jsgemm recorded a Weight Entry at 261.0 lb.
Horseshu1 commented on rockettmanpro's Journal Entry.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.
pandasmom updated their Food Diary.
sue2tom recorded a Weight Entry at 191.0 lb.