Weigh In record (no journal entry) for 17 February 2013
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158.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1162 kcal
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Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.
Breakfast: water, Egg Omelet or Scrambled Egg with Cheese, Sausage, Bigelow green tea, Grits. Dinner: water, fried apple pie, macaroni and cheese, baked chicken wings, Collard greens. Snacks/Other: water. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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