hamilton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.2 lb Lost so far: 1.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1162 kcal Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast: Grits, Bigelow green tea, Sausage, Egg Omelet or Scrambled Egg with Cheese, water. Dinner: Collard greens, baked chicken wings, macaroni and cheese, fried apple pie, water. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DulcimerGal recorded a Weight Entry at 148.4 lb.
sharonwatson1 recorded a Weight Entry at 194.0 lb.
glesgaglutton recorded a Weight Entry at 153.0 lb.
grumpy_goat supported PinkGirlYasmin's Journal Entry.
BigRed89 recorded a Weight Entry at 217.6 lb.
Paulrutter recorded a Weight Entry at 171.6 lb.
Proudmomma412 supported SGilliss's Weight Entry.
sekline recorded a Weight Entry at 179.5 lb.