hamilton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.2 lb Lost so far: 1.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1162 kcal Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Sausage, Bigelow green tea, water, Grits. Dinner: baked chicken wings, fried apple pie, Collard greens, water, macaroni and cheese. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

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hamilton replied to gismusicelle's post - How Often Do you weigh yourself?.

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jrmoser recorded a Weigh In at 199.4 lb.
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Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.
gjarboe recorded a Weigh In at 202.4 lb.