hamilton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.2 lb Lost so far: 1.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1162 kcal Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast: Grits, Bigelow green tea, Sausage, Egg Omelet or Scrambled Egg with Cheese, water. Dinner: Collard greens, baked chicken wings, macaroni and cheese, fried apple pie, water. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week



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