hamilton's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.2 lb Lost so far: 1.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1162 kcal Fat: 60.30g | Prot: 44.79g | Carb: 106.55g.   Breakfast: Sausage, Egg Omelet or Scrambled Egg with Cheese, Grits, water, Bigelow green tea. Dinner: Collard greens, fried apple pie, water, macaroni and cheese, baked chicken wings. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

No recent activity.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on BuffyBear's Journal Entry.
BeGracious commented on dreamingangel's Journal Entry.
PLYoung commented on BuffyBear's Journal Entry.
dreamingangel supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
ca2va2011 commented on dnatal13's Weigh In.
BuffyBear commented on their Journal Entry.
Arfofana5 recorded a Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 271.4 lb.