hamilton's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
158.4 lb Lost so far: 1.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1159 kcal Fat: 50.14g | Prot: 68.11g | Carb: 111.50g.   Breakfast: Scrambled with cheese, Turkey Bacon, pepperidge farm cinammon raisen bread. Lunch: Pull pork sandwich. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Popcorn. more...
1873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

No recent activity.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Re-energize's Journal Entry.
Ellyn54 recorded a Weigh In at 154.6 lb.
jaime30024 commented on FullaBella's Journal Entry.
BillyLoneWolf updated their Food Diary.
mrbananna recorded a Weigh In at 151.4 lb.
YellowTrucker updated their Exercise Diary.
Momofthree22 supported Sltribble's Journal Entry.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.