hamilton's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
158.4 lb Lost so far: 1.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1159 kcal Fat: 50.14g | Prot: 68.11g | Carb: 111.50g.   Breakfast: Turkey Bacon, pepperidge farm cinammon raisen bread, Scrambled with cheese. Lunch: Pull pork sandwich. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Popcorn. more...
1873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

No recent activity.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported JovialJ's Journal Entry.
UMAIR4590750 recorded a Weigh In at 163.0 lb.
kathleenscanlan supported redgirl1974's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.