hamilton's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
158.4 lb Lost so far: 1.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1159 kcal Fat: 50.14g | Prot: 68.11g | Carb: 111.50g.   Breakfast: Turkey Bacon, pepperidge farm cinammon raisen bread, Scrambled with cheese. Lunch: Pull pork sandwich. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Popcorn. more...
1873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



hamilton's weight history


hamilton's Recent Activity

hamilton's Own Activity

hamilton recorded a Weight Entry at 165.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.
MattHolmes recorded a Weight Entry at 297.6 lb.
ProtoClwn recorded a Weight Entry at 181.2 lb.
MightyFull recorded a Weight Entry at 232.6 lb.
tehr0b recorded a Weight Entry at 175.0 lb.