hamilton's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
158.4 lb Lost so far: 1.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1159 kcal Fat: 50.14g | Prot: 68.11g | Carb: 111.50g.   Breakfast: Scrambled with cheese, Turkey Bacon, pepperidge farm cinammon raisen bread. Lunch: Pull pork sandwich. Dinner: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Popcorn. more...
1873 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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