kilna's Journal, 12 February 2013

Broke the 210 barrier!
209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2585 kcal Fat: 88.06g | Prot: 145.69g | Carb: 235.50g.   Breakfast: Pure Protein Chocolate Deluxe, Raisins, Banana. Lunch: Egg Whites, Salsa, Cottage Cheese, Carrots, Grape Tomatoes. Dinner: Candied Bacon, Cream, Beef Stock, Duck Sausage, Pancake, Maple Syrup, Risotto, Coconut Milk, Crab, Boar, Stew, Dark Beer, Chocolate Cheesecake, Ice Cream. Snacks/Other: Banana. more...
2820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week


What fantastic news!!!!!! Wooooooooooooooooooooooo!!!!! 
12 Feb 13 by member: Rubie-sue
good job  
23 Feb 13 by member: owlfeathers


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.