Weigh In record (no journal entry) for 12 February 2013
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1805 kcal
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Fat: 38.87g | Prot: 78.00g | Carb: 190.87g.
Breakfast: Mixed Vegetables (Frozen), Original 99% Fat Free Yogurt - Blueberry, Black and White Chia Seeds, Banana. Lunch: Kefir, v8, almonds, AdvantEDGE Carb Control Shake - Cafe Caramel. Dinner: Merlot Wine, Chili (Large). Snacks/Other: Stuffed Green Olives, mixed vegetables. more...
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3268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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