bwana's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1749 kcal Fat: 28.62g | Prot: 83.28g | Carb: 182.83g.   Breakfast: apple, Banana, eas. Lunch: Pears, skim milk, vegetarian chilli, Kefir, red grapefruit, almonds. Dinner: Merlot Wine, Baked or Broiled Salmon. more...
3100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

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