bwana's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1749 kcal Fat: 28.62g | Prot: 83.28g | Carb: 182.83g.   Breakfast: eas, Banana, apple. Lunch: vegetarian chilli, Kefir, skim milk, red grapefruit, Pears, almonds. Dinner: Merlot Wine, Baked or Broiled Salmon. more...
3100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

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apexeter recorded a Journal Entry and a Weigh In at 256.2 lb.
TioBuggsy recorded a Weigh In at 267.0 lb.
Cfenters recorded a Weigh In at 299.9 lb.
Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Coach Tamica recorded a Weigh In at 158.0 lb.
BeckyBaby65too commented on Tamala Bogard's Journal Entry.
wholefoodnut replied to Golfer1234's post - New Diet.