bwana's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1749 kcal Fat: 28.62g | Prot: 83.28g | Carb: 182.83g.   Breakfast: Banana, apple, eas. Lunch: Pears, almonds, Kefir, red grapefruit, vegetarian chilli, skim milk. Dinner: Merlot Wine, Baked or Broiled Salmon. more...
3100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

nccajun recorded a Weight Entry at 236.8 lb.
mskestrela recorded a Journal Entry.
Paulrutter recorded a Weight Entry at 168.2 lb.
Litlbit56 recorded a Weight Entry at 122.6 lb.
CCbabcock recorded a Journal Entry.
jumbo8 recorded a Journal Entry and a Weight Entry at 272.0 lb.
mariarivera2 recorded a Weight Entry at 132.0 lb.
denisecody recorded a Weight Entry at 275.0 lb.