bwana's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
226.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1749 kcal Fat: 28.62g | Prot: 83.28g | Carb: 182.83g.   Breakfast: Banana, apple, eas. Lunch: Pears, almonds, Kefir, red grapefruit, vegetarian chilli, skim milk. Dinner: Merlot Wine, Baked or Broiled Salmon. more...
3100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 8.4 lb a week

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