bwana's Journal, 11 February 2013

THE NO BREAD CHALLENGE STARTS TODAY.
227.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1897 kcal Fat: 51.05g | Prot: 91.64g | Carb: 165.66g.   Breakfast: scrambled eggs, bacon, Milk (Nonfat), Banana. Lunch: ORGANIC YOGURT, Pears, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Merlot Wine, Chili (Large), Chili (Large). Snacks/Other: Almonds, Stuffed Green Olives. more...
2743 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

Kittypaka recorded a Weigh In at 172.0 lb.
Life is a gift recorded a Weigh In at 198.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Food Diary.
vvschaub updated their Food Diary.
Bill 0101 added Prava's White Castle Hamburger Pie recipe to their cook book.
Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.