bwana's Journal, 11 February 2013

227.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1897 kcal Fat: 51.05g | Prot: 91.64g | Carb: 165.66g.   Breakfast: scrambled eggs, bacon, Milk (Nonfat), Banana. Lunch: ORGANIC YOGURT, Pears, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Merlot Wine, Chili (Large), Chili (Large). Snacks/Other: Almonds, Stuffed Green Olives. more...
2743 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 0.7 lb a week



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