Weigh In record (no journal entry) for 12 February 2013
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1304 kcal
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Fat: 64.12g | Prot: 67.17g | Carb: 122.75g.
Breakfast: Toasted Potato Bread, Boiled Egg, Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Vegetable Spring Roll, Ground Beef, Sweet Kale Vegetable Salad Kit. Snacks/Other: Dry Roasted Peanuts. more...
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2671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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