pfitzpa1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.6 lb Lost so far: 24.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
502 kcal Fat: 14.57g | Prot: 16.14g | Carb: 81.21g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: Plain Pancakes, Strawberries, Tilla-Moos Cheddar Cheese. Snacks/Other: Oranges. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   gaining 2.4 lb a week

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