pfitzpa1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.6 lb Lost so far: 24.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
502 kcal Fat: 14.57g | Prot: 16.14g | Carb: 81.21g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: Plain Pancakes, Strawberries, Tilla-Moos Cheddar Cheese. Snacks/Other: Oranges. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

Chamchela recorded a Weight Entry at 198.4 lb.
mpazcg recorded a Journal Entry.
NishaGo recorded a Weight Entry at 215.0 lb.
Stephen Pollington recorded a Weight Entry at 209.0 lb.
TPRose recorded a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.