pfitzpa1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.6 lb Lost so far: 24.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
502 kcal Fat: 14.57g | Prot: 16.14g | Carb: 81.21g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: Plain Pancakes, Strawberries, Tilla-Moos Cheddar Cheese. Snacks/Other: Oranges. more...
2357 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Martinez83 is following Unicorn_Dreamlandia.
ceceg140 supported PinkGirlYasmin's Journal Entry.
ClarityAnn supported Rush14's Weight Entry.
wholefoodnut commented on their Journal Entry.
Tom2010 recorded a Journal Entry and a Weight Entry at 206.2 lb.
robertpsxtreme recorded a Weight Entry at 220.6 lb.
kathleenlockie recorded a Weight Entry at 225.0 lb.
ahmedhesham recorded a Weight Entry at 253.5 lb.