pfitzpa1's Journal, 11 February 2013

196.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 19.35g | Prot: 40.20g | Carb: 152.62g.   Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Oikos Greek Nonfat Yogurt - Pomegranate, Oranges, French Baguette. Dinner: Sweet Kale Vegetable Salad Kit, Moussaka Eggplant Mediterranean. more...

2597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...