pfitzpa1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
196.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1002 kcal Fat: 19.35g | Prot: 40.20g | Carb: 152.62g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: French Baguette, Oranges, Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Moussaka Eggplant Mediterranean, Sweet Kale Vegetable Salad Kit. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   gaining 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sakiewicz supported tapple's Weight Entry.
Susangrabo recorded a Weight Entry at 137.5 lb.
ny_shelly recorded a Weight Entry at 287.6 lb.
Gingerk65 commented on Jenibeann's Journal Entry.
sekline recorded a Weight Entry at 170.0 lb.
davidchase recorded a Journal Entry and a Weight Entry at 249.5 lb.
JenKatja recorded a Weight Entry at 228.0 lb.
Momzii commented on Jenibeann's Journal Entry.