pfitzpa1's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
196.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1002 kcal Fat: 19.35g | Prot: 40.20g | Carb: 152.62g.   Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk, Clover Honey. Lunch: French Baguette, Oikos Greek Nonfat Yogurt - Pomegranate, Oranges. Dinner: Moussaka Eggplant Mediterranean, Sweet Kale Vegetable Salad Kit. more...
2597 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet  

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