jsurber's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2317 kcal Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Ham and Cheese Sandwich, Meat Loaf Made with Beef. Dinner: Lobster Bisque, Croutons, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Provolone Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Caesar Salad Dressing, Shrimp. Snacks/Other: White Table Wine. more...
2718 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

shshar commented on their Weigh In.
slbreit recorded a Journal Entry and a Weigh In at 235.5 lb.
jpattison recorded a Journal Entry.
Ocnslr47 recorded a Weigh In at 239.7 lb.
reedracer recorded a Weigh In at 214.7 lb.
Call Me DK recorded a Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 189.0 lb.
unamoyer commented on Call Me DK's Weigh In.