jsurber's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2317 kcal Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Ham and Cheese Sandwich, Meat Loaf Made with Beef. Dinner: Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Croutons, Provolone Cheese, Mashed Potato, Lobster Bisque, Caesar Salad Dressing, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Table Wine. more...
2718 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

lilkee813 recorded a Weigh In at 178.0 lb.
VaniCao recorded a Weigh In at 135.8 lb.
bwookie recorded a Weigh In at 128.4 lb.
greatone88 recorded a Weigh In at 290.5 lb.
SADAPSE recorded a Weigh In at 163.0 lb.
sweetfeet recorded a Weigh In at 183.0 lb.
gragggrant recorded a Weigh In at 160.0 lb.
SocialOutcast recorded a Weigh In at 115.0 lb.