Weigh In record (no journal entry) for 12 February 2013
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2317 kcal
|
Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Ham and Cheese Sandwich, Meat Loaf Made with Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lobster Bisque, Caesar Salad Dressing, Croutons, Provolone Cheese, Mixed Salad Greens, Shrimp. Snacks/Other: White Table Wine. more...
|
|
2718 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|