jsurber's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2317 kcal Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Meat Loaf Made with Beef, Ham and Cheese Sandwich. Dinner: Shrimp, Mixed Salad Greens, Provolone Cheese, Croutons, Caesar Salad Dressing, Lobster Bisque, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...
2718 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 210.8 lb.
erikahollister commented on TonyFar's Weigh In.
Americanpersian recorded a Weigh In at 218.0 lb.
Moussa Yahya recorded a Weigh In at 167.6 lb.
kathleenscanlan supported 2B_Batman's Weigh In.
stevecollins recorded a Weigh In at 132.3 lb.
debic recorded a Weigh In at 163.6 lb.
cnewton3 updated their Food Diary.