jsurber's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2317 kcal Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Ham and Cheese Sandwich, Meat Loaf Made with Beef. Dinner: Shrimp, Caesar Salad Dressing, Provolone Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Croutons, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lobster Bisque, Mixed Salad Greens. Snacks/Other: White Table Wine. more...
2718 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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