Weigh In record (no journal entry) for 12 February 2013
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2317 kcal
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Fat: 79.87g | Prot: 116.97g | Carb: 115.90g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Meat Loaf Made with Beef, Ham and Cheese Sandwich. Dinner: Shrimp, Mixed Salad Greens, Provolone Cheese, Croutons, Caesar Salad Dressing, Lobster Bisque, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Table Wine. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet jsurber's own diet
steady weight
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