jsurber's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1861 kcal Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.   Breakfast: Dinner Rolls, Heart Health Fish Oil Supplement. Lunch: Bowl of Crackers, Hamburger on Bun, Bacon, Lettuce and Tomato Sandwich with Spread, Cheddar Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice (Medium-Grain, Cooked), Sour Cream, Walleye Pollock (Fish), Kettle Cooked Gourmet Potato Chips. Snacks/Other: White Table Wine. more...
2760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Doesnotmatter recorded a Weigh In at 152.1 lb.
Laurenicole217 recorded a Weigh In at 224.8 lb.
Donnabuns recorded a Weigh In at 160.1 lb.
lala1221 recorded a Weigh In at 190.7 lb.
expert recorded a Weigh In at 169.1 lb.
SuccessThisTime58 supported johncaruso's Weigh In.
dHofstra recorded a Weigh In at 160.0 lb.
Siegels recorded a Weigh In at 138.0 lb.