jsurber's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1861 kcal Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.   Breakfast: Dinner Rolls, Heart Health Fish Oil Supplement. Lunch: Hamburger on Bun, Bowl of Crackers, Bacon, Lettuce and Tomato Sandwich with Spread, Cheddar Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kettle Cooked Gourmet Potato Chips, White Rice (Medium-Grain, Cooked), Sour Cream, Blue & Roquefort Cheese Salad Dressing, Walleye Pollock (Fish). Snacks/Other: White Table Wine. more...
2760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 133.0 lb.
msteck recorded a Weigh In at 164.8 lb.
jcd recorded a Weigh In at 343.6 lb.
FionaHarris recorded a Weigh In at 133.0 lb.
niecie14 recorded a Weigh In at 136.0 lb.
sidalli recorded a Weigh In at 137.6 lb.
tertle83 recorded a Weigh In at 211.8 lb.
RES recorded a Weigh In at 190.2 lb.