jsurber's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1861 kcal Fat: 64.32g | Prot: 60.68g | Carb: 153.12g.   Breakfast: Heart Health Fish Oil Supplement, Dinner Rolls. Lunch: Hamburger on Bun, Bacon, Lettuce and Tomato Sandwich with Spread, Cheddar Cheese, Bowl of Crackers. Dinner: Sour Cream, Kettle Cooked Gourmet Potato Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Walleye Pollock (Fish), White Rice (Medium-Grain, Cooked). Snacks/Other: White Table Wine. more...
2760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported lemonfreshjoy's Journal Entry.
ericshotwell recorded a Journal Entry and a Weigh In at 262.0 lb.
Gwendolyn Luna recorded a Weigh In at 240.0 lb.
albear1 recorded a Weigh In at 281.6 lb.
mpetrine recorded a Weigh In at 151.0 lb.
Farmerlee1 recorded a Weigh In at 255.0 lb.
Merrie143 recorded a Weigh In at 173.0 lb.
Draglist replied to kacap's post - Sugar.