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Bad weekend
Day 8! back on track!
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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1238 kcal
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Fat: 31.13g | Prot: 54.01g | Carb: 190.97g.
Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Banana. Dinner: White Rice, Valley Fresh Steamers Broccoli & Cheese Sauce, Romaine Lettuce, tyson chicken strips. Snacks/Other: Striped Shortbread Cookies, Deli Sliced Mesquite Turkey Breast, Mandarin Oranges, Magic Pop, frenchs onion. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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