Num4nock's Journal, 12 February 2013

Day 9! Weighed in about a dozen times. The 1st 2 were 3lbs heavier, the last 10 were identical. I didn't believe the scales until the last 2.
DAY 9!
I know this is uncommon enough to know that the next few days could be heavier than today. I believe that the 243's are gone.
240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1790 kcal Fat: 96.70g | Prot: 60.42g | Carb: 173.35g.   Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats, red seedless grapes. Lunch: Honey Smoked Turkey Breast, Baby Carrots , Natural Walnuts, Almonds . Dinner: Goetta. Snacks/Other: French Fried Onions, Crisp All Natural Potato Chips, Mandarin Oranges. more...
2797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
on diet Num4nock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Num4nock's own diet



Num4nock's weight history


Num4nock's Recent Activity

Num4nock's Own Activity

No recent activity.

Num4nock's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Food Diary.
maxinux recorded a Weigh In at 282.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.9 lb.
Ahmet Alanay recorded a Weigh In at 169.8 lb.
Dawndawnferg recorded a Weigh In at 196.2 lb.
pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.