Num4nock's Journal, 12 February 2013

Day 9! Weighed in about a dozen times. The 1st 2 were 3lbs heavier, the last 10 were identical. I didn't believe the scales until the last 2.
DAY 9!
I know this is uncommon enough to know that the next few days could be heavier than today. I believe that the 243's are gone.
240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1790 kcal Fat: 96.70g | Prot: 60.42g | Carb: 173.35g.   Breakfast: red seedless grapes, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1-Minute Oats. Lunch: Honey Smoked Turkey Breast, Baby Carrots , Almonds , Natural Walnuts. Dinner: Goetta. Snacks/Other: Mandarin Oranges, French Fried Onions, Crisp All Natural Potato Chips. more...
2797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
on diet Num4nock's own diet   losing 21.0 lb a week



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