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Day 9! Weighed in about a dozen times. The 1st 2 were 3lbs heavier, the last 10 were identical. I didn't believe the scales until the last 2.
DAY 9!
I know this is uncommon enough to know that the next few days could be heavier than today. I believe that the 243's are gone.
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240.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1790 kcal
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Fat: 96.70g | Prot: 60.42g | Carb: 173.35g.
Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries, red seedless grapes. Lunch: Natural Walnuts, Almonds , Baby Carrots , Honey Smoked Turkey Breast. Dinner: Goetta. Snacks/Other: Crisp All Natural Potato Chips, French Fried Onions, Mandarin Oranges. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
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losing 21.0 lb a week
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