Weigh In record (no journal entry) for 10 February 2013
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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728 kcal
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Fat: 14.75g | Prot: 37.58g | Carb: 121.09g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Plain Yogurt, Guava. Dinner: Apples, Plain Yogurt, Grilled Chicken. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
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1719 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.1 lb a week
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kirk_to_enterprise's weight history
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