Weigh In record (no journal entry) for 08 February 2013
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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916 kcal
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Fat: 19.04g | Prot: 49.29g | Carb: 155.04g.
Breakfast: apple, cabbage, pineapple, guava, yogurt, lemon. Lunch: Cereal , Milk low fat. Dinner: lemon, yogurt, guava, pineapple, cabbage, apple. Snacks/Other: chicken grilled. more...
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1723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 11 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kirk_to_enterprise's weight history
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