Weigh In record (no journal entry) for 09 February 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1451 kcal
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Fat: 57.94g | Prot: 95.27g | Carb: 144.85g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Non Dairy Creamer, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Lunch: Bananas, Roasted Garlic Sirloin. Dinner: Almond Butter. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Skinny Vanilla Latte (Venti). more...
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losing 5.6 lb a week
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