Weigh In record (no journal entry) for 08 February 2013
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231.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1496 kcal
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Fat: 71.62g | Prot: 49.31g | Carb: 161.80g.
Breakfast: Cream Of Wheat, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Light Ranch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tortilla Corn Chips, Greek Yogurt. more...
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3498 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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