tonyredd's Journal, 04 February 2013

This had to be some anomaly because I have not eaten enough to add 2.5 lbs. we did splurge and had nachos for the Super Bowl plus a few beers, but no way it was anywhere near that. I think it will settle down in a day or two once all passes out of my system. Be patient. Don't panic. Stick to the plan. Weigh again tomorrow.
181.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1612 kcal Fat: 55.63g | Prot: 75.88g | Carb: 152.39g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Dinner: Red Table Wine , Cheddar Cheese, Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Boiled Egg. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2856 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

kimstermom recorded a Weigh In at 235.7 lb.
Sugar Waffle supported princess 15's Weigh In.
spnrose added Arylea's Spiced Meringue Cookies recipe to their cook book.
Lifeatplay recorded a Weigh In at 112.0 lb.
ellen16442 supported BuffyBear's Journal Entry.
starstar73 supported jparlett's Journal Entry.
arturito115 supported Le Moon's Journal Entry.
emilybarnes918 recorded a Weigh In at 110.4 lb.