tonyredd's Journal, 04 February 2013

This had to be some anomaly because I have not eaten enough to add 2.5 lbs. we did splurge and had nachos for the Super Bowl plus a few beers, but no way it was anywhere near that. I think it will settle down in a day or two once all passes out of my system. Be patient. Don't panic. Stick to the plan. Weigh again tomorrow.
181.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1612 kcal Fat: 55.63g | Prot: 75.88g | Carb: 152.39g.   Breakfast: Coffee (Brewed From Grounds) , Pure Almond Milk - Original, Original Cereal. Lunch: White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Boiled Egg, Mixed Salad Greens, Cheddar Cheese, Red Table Wine . Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2856 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozinscotland recorded a Journal Entry and a Weigh In at 165.7 lb.
bubblegutentag commented on their Weigh In.
TAIC69 supported hoosier436's Journal Entry.
jeanpros recorded a Weigh In at 298.5 lb.
0 2 B thin recorded a Weigh In at 180.0 lb.
Moniquazie recorded a Weigh In at 253.0 lb.
88elizabethcady88 updated their Food Diary.
jonkers1 updated their Food Diary.