tonyredd's Journal, 04 February 2013

This had to be some anomaly because I have not eaten enough to add 2.5 lbs. we did splurge and had nachos for the Super Bowl plus a few beers, but no way it was anywhere near that. I think it will settle down in a day or two once all passes out of my system. Be patient. Don't panic. Stick to the plan. Weigh again tomorrow.
181.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1612 kcal Fat: 55.63g | Prot: 75.88g | Carb: 152.39g.   Breakfast: Coffee (Brewed From Grounds) , Pure Almond Milk - Original, Original Cereal. Lunch: White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Mixed Salad Greens, Boiled Egg, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Red Table Wine . Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2856 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 2.8 lb a week



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