 |
tonyredd's Journal, 04 February 2013
|
 |
|
This had to be some anomaly because I have not eaten enough to add 2.5 lbs. we did splurge and had nachos for the Super Bowl plus a few beers, but no way it was anywhere near that. I think it will settle down in a day or two once all passes out of my system. Be patient. Don't panic. Stick to the plan. Weigh again tomorrow.
|
181.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1612 kcal
|
Fat: 55.63g | Prot: 75.88g | Carb: 152.39g.
Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Dinner: Red Table Wine , Mixed Salad Greens, Cheddar Cheese, Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Boiled Egg. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
|
|
2856 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Belly Fat Cure (Jorge Cruise)
Other Journals for Belly Fat Cure (Jorge Cruise)
|
tonyredd's weight history
tonyredd's Recent Activity
tonyredd's own activity
tonyredd's Buddies
No recent activity.
Other Member Diet Recent Activity
|