Weigh In record (no journal entry) for 21 August 2010
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2810 kcal
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Fat: 78.41g | Prot: 173.97g | Carb: 204.45g.
Breakfast: Toasted Whole Wheat Bread, Chicken Sausage, Egg White, Butter, Sliced Ham (Extra Lean). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Flour Tortilla, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Dinner Rolls, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Creamed Spinach, Cooked Mushrooms (Fat Added in Cooking), ON 2:1:1 recovery. Snacks/Other: Pinot Noir Wine, Homestyle Oatmeal Raisin Cookie, Vodka, isopure. more...
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2270 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.8 lb a week
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