RichardKendrick's Journal, 16 August 2010

171.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 36.90g | Prot: 198.45g | Carb: 164.84g.   Breakfast: isopure, Turkey Sausage, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Pork Loin (Tenderloin, Lean Only), Spinach. Dinner: Broccoli, White Rice, ON 2:1:1 recovery, Chicken Breast (Skin Not Eaten). Snacks/Other: 2:1 Protein bar (Oatmeal), Crunchy Granola Bars - Oats 'n Honey. more...

2303 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes. more...