RichardKendrick's Journal, 25 September 2010

172.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 25.74g | Prot: 186.08g | Carb: 264.12g.   Breakfast: Egg White, Sliced Ham (Extra Lean), isopure, Instant Coffee (made from Powdered), Wheat Bagel. Lunch: Whole Wheat Tortilla, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: ON 2:1:1 recovery, Tzatziki, Cos or Romaine Lettuce, Red Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Budweiser Light Beer, Chocolate Performance Energy Bar. more...

2503 kcal

Activities & Exercise: Golf (cart) - 4 hours, Weight Training (moderate) - 45 minutes, Sleeping - 12 hours, Resting - 7 hours and 15 minutes. more...