Weigh In record (no journal entry) for 06 February 2013
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212.5 lb
Lost so far: 55.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2784 kcal
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Fat: 94.13g | Prot: 126.06g | Carb: 269.14g.
Breakfast: Multigrain Bread, Butter, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Pepperoni Pizza (Frozen, Cooked). Dinner: Ranger IPA, Stout, Potatoes (Flesh, Without Salt, Boiled), 99% Fat Free Ground Turkey, Goats Cheese (Soft), Multigrain Bread. Snacks/Other: Original Ice Cream Bar. more...
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gaining 3.5 lb a week
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