Cbkaz5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2554 kcal Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Six Cheese Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Breakfast Burrito. Lunch: 12" Club, Sea Salt & Malt Vinegar Potato Chips. Dinner: pork & vegetable dumpling, Seeduction Bread, Tomatoes, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Original Ice Cream Bar. more...
2482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 217.8 lb.
Cbkaz5 recorded a Weigh In at 217.0 lb.
Cbkaz5 recorded a Weigh In at 218.1 lb.
Cbkaz5 recorded a Weigh In at 214.3 lb.

Cbkaz5's Buddies

33chardeway and pthomas53 are now buddies.

Other Member Diet Recent Activity

meli1028 commented on Jenh2007's Weigh In.
CatHerder supported Joshua Rael's Journal Entry.
serna011 recorded a Weigh In at 193.8 lb.
nbuesching recorded a Weigh In at 171.2 lb.
Raven1155 recorded a Weigh In at 198.0 lb.
Debs1962 updated their Food Diary.
SeaRoyhill supported Addie Aline's Journal Entry.
carmen1098 commented on their Journal Entry.