Cbkaz5's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

209.0 lb Lost so far: 58.5 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

2554 kcal

Fat: 96.36g | Prot: 93.31g | Carb: 328.25g. Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Breakfast Burrito, Six Cheese Bagel. Lunch: 12" Club, Sea Salt & Malt Vinegar Potato Chips. Dinner: Red Onions, Tomatoes, Extra Virgin Olive Oil, Seeduction Bread, pork & vegetable dumpling. Snacks/Other: Original Ice Cream Bar. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Cbkaz5's own diet losing 7.5 lb a week


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	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 219.6 lb.
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Cbkaz5's Buddies

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Cbkaz5's Journal, 30 January 2013

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