Cbkaz5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2554 kcal Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Breakfast Burrito, Six Cheese Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: 12" Club, Sea Salt & Malt Vinegar Potato Chips. Dinner: Extra Virgin Olive Oil, Red Onions, pork & vegetable dumpling, Seeduction Bread, Tomatoes. Snacks/Other: Original Ice Cream Bar. more...
2482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 7.5 lb a week

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