Cbkaz5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2554 kcal Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Six Cheese Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Breakfast Burrito. Lunch: Sea Salt & Malt Vinegar Potato Chips, 12" Club. Dinner: Tomatoes, pork & vegetable dumpling, Seeduction Bread, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Original Ice Cream Bar. more...
2482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 241.0 lb.
Cbkaz5 recorded a Weigh In at 241.4 lb.
Cbkaz5 recorded a Weigh In at 243.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 136.5 lb.
suzeewong recorded a Weigh In at 176.0 lb.
Swagaraga recorded a Weigh In at 370.0 lb.
msbuggirl commented on their Journal Entry.
bertoldiamanda supported Richard3809's Journal Entry.
gingin40 updated their Food Diary.
grilfer recorded a Weigh In at 198.9 lb.
lauriereed recorded a Weigh In at 179.0 lb.