Cbkaz5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2554 kcal Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Six Cheese Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Breakfast Burrito. Lunch: 12" Club, Sea Salt & Malt Vinegar Potato Chips. Dinner: pork & vegetable dumpling, Seeduction Bread, Tomatoes, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Original Ice Cream Bar. more...
2482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 224.4 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.