Cbkaz5's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2554 kcal Fat: 96.36g | Prot: 93.31g | Carb: 328.25g.   Breakfast: Six Cheese Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Breakfast Burrito. Lunch: 12" Club, Sea Salt & Malt Vinegar Potato Chips. Dinner: pork & vegetable dumpling, Seeduction Bread, Tomatoes, Red Onions, Extra Virgin Olive Oil. Snacks/Other: Original Ice Cream Bar. more...
2482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 224.8 lb.
Cbkaz5 recorded a Weigh In at 222.0 lb.
Cbkaz5 recorded a Weigh In at 222.6 lb.
Cbkaz5 recorded a Weigh In at 223.8 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Booce updated their Food Diary.
Klipshorn updated their Food Diary.
jwrabbit123 and D1srupta are now buddies.
Addie Aline supported HCB's Journal Entry.
Guinness1776 recorded a Weigh In at 250.0 lb.
crabee updated their Food Diary.
Becca P and kpwcalories are now buddies.
RMSugarfoot commented on their Journal Entry.