Weigh In record (no journal entry) for 09 February 2013
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212.8 lb
Lost so far: 54.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2829 kcal
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Fat: 73.27g | Prot: 142.17g | Carb: 228.15g.
Breakfast: Bordeaux Cookies, Poached Egg, Multigrain Bread, Butter, Bacon. Lunch: Original Potato Chips, Chicken Lettuce Wraps. Dinner: Pork Loin (Tenderloin), Mushrooms, potatos, onions. Snacks/Other: Lite Beer (Bottle), 60 Minute IPA, Noble Pils. more...
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3061 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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