EverettF's Journal, 21 August 2010

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5045 kcal

Fat: 194.97g | Prot: 172.14g | Carb: 688.71g.   Breakfast: Pepsi (20 oz Bottle). Lunch: Pepsi, McDouble. Dinner: Peanut Butter Sandwich, jambalaya, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy, Milano Cookies - Double Chocolate. more...

2365 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...