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"-; -" G. 23.7; o 49.5; m. 37.9; os 5.8
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1133 kcal
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Fat: 47.31g | Prot: 58.22g | Carb: 87.76g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: cookies Diet Nature fibra integral, cauliflower roasted, cauliflower pancakesp, cheese Ramzes, eggplants roasted with mushroomsl. Dinner: red wine Cotes de Bordeaux, soy nuts, Almonds, Radishes, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Yogurt vanille 0% sucre et graisse. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 3.5 lb a week
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