helenfrus's Journal, 05 February 2013

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"+; +" G 23.5; o 49.7; m. 37.9; os 5.8

126.9 lb Lost so far: 4.1 lb. Still to go: 6.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1295 kcal

Fat: 90.82g | Prot: 48.36g | Carb: 82.59g. Breakfast: Apples, peanut butter with flaxseeds, Soy Milk Unsweetened, sprouted Bread пророщенное зерно с подсолнечником. Lunch: cheese Пошехонский, babaganoush. Dinner: Peanuts, Apples. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...

1922 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

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	recorded a journal and a weigh in at 129.2 lb.
	recorded a journal and a weigh in at 129.4 lb.
	recorded a journal and a weigh in at 130.1 lb.
	recorded a journal and a weigh in at 130.4 lb.

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	msinai recorded a journal and a weigh in at 174.2 lb.
	helenfrus recorded a journal and a weigh in at 129.2 lb.
	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.

helenfrus's Journal, 05 February 2013

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