helenfrus's Journal, 05 February 2013

"+; +" G 23.5; o 49.7; m. 37.9; os 5.8
126.9 lb Lost so far: 4.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1295 kcal Fat: 90.82g | Prot: 48.36g | Carb: 82.59g.   Breakfast: Apples, Soy Milk Unsweetened, sprouted Bread пророщенное зерно с подсолнечником, peanut butter with flaxseeds. Lunch: cheese Пошехонский, babaganoush. Dinner: Apples, Peanuts. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
1922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet The GI diet   losing 11.2 lb a week

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