helenfrus's Journal, 07 February 2013

"+; +" G 23.4; o 49.7; m. 38.0; os 5.8
126.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1025 kcal Fat: 45.56g | Prot: 66.47g | Carb: 84.99g.   Breakfast: Soy Milk Unsweetened, Strawberries, Blueberries, Raspberries, Nonfat Cappuccino, Syrniki. Lunch: smoked fish масляная, eggplant & mushrooms, Sugar Free Creamy Chocolate Candy Bar with Almonds, rye bran. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, flaxseeds & sesame meal. Snacks/Other: Dried Apricot. more...
2346 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 33 minutes. more...
on diet The GI diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

stonegolem2 recorded a Weigh In at 235.0 lb.
Hermiones Mom commented on their Journal Entry.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
Sundance didn't cheat supported JockoT's Journal Entry.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.