helenfrus's Journal, 07 February 2013

"+; +" G 23.4; o 49.7; m. 38.0; os 5.8
126.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1025 kcal Fat: 45.56g | Prot: 66.47g | Carb: 84.99g.   Breakfast: Soy Milk Unsweetened, Strawberries, Blueberries, Raspberries, Nonfat Cappuccino, Syrniki. Lunch: smoked fish масляная, eggplant & mushrooms, Sugar Free Creamy Chocolate Candy Bar with Almonds, rye bran. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, flaxseeds & sesame meal. Snacks/Other: Dried Apricot. more...
2346 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 33 minutes. more...
on diet The GI diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

helenfrus's weight history

helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.