helenfrus's Journal, 07 February 2013

"+; +" G 23.4; o 49.7; m. 38.0; os 5.8
126.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1025 kcal Fat: 45.56g | Prot: 66.47g | Carb: 84.99g.   Breakfast: Soy Milk Unsweetened, Strawberries, Blueberries, Raspberries, Nonfat Cappuccino, Syrniki. Lunch: smoked fish масляная, eggplant & mushrooms, Sugar Free Creamy Chocolate Candy Bar with Almonds, rye bran. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Cocoa sugar free, flaxseeds & sesame meal. Snacks/Other: Dried Apricot. more...
2346 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 33 minutes. more...
on diet The GI diet   losing 7.7 lb a week



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