agib's Journal, 04 February 2013

150.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 2.69g | Prot: 39.95g | Carb: 151.39g.   Breakfast: Grapefruit (Pink and Red). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Clementines. more...

1841 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...